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Browsing Tag: stress

Journaling: A tool for Stress and Self-Reflection

Over the past couple of years, I’ve really been using journals to capture important moments in my life as well as to de-stress on a daily basis. Journaling is a powerful tool for personal growth, self-reflection and self-expression. I did not always see the benefits…

How to Relax in the Midst of Stress

Worry and stress are things we all have to deal with and experience from time to time. Depending on your personality, life,  job..etc., you may struggle with worry and stress on a daily basis. Even though stress is a daily part of life, there are ways to create boundaries…